🙋♀️ You’re Not Alone
StandStrong is here to help you feel safe, strong, and supported.
❓ What is Bullying?
🗨️ Verbal – name-calling, teasing
✋ Physical – hitting or pushing
💻 Online – hurtful messages or posts
🙁 Social – excluding or spreading rumors
Bullying is unwanted, aggressive behaviour among school-aged children that involves a real or perceived power imbalance. It can happen in various forms, such as physical harm, verbal abuse, or social exclusion. Bullying is often repeated over time and can lead to serious emotional and psychological problems for both the victims and the bullies. Examples of bullying include hitting, teasing, name-calling, or leaving someone out on purpose. It’s important for kids to understand what bullying is so they can recognize it and seek help if they or someone they know is being bullied.
🧩 Why Tetris is Good for You
🎮 Tetris Effect → “Playing helps reduce stress and anxiety.”
🧠 Cognitive Boost → “Improves problem-solving and memory.”
⭐ Confidence → “Beating levels builds self-esteem.”
❤️🩹 Trauma Management → “Can help reduce trauma imprinting.”
🤝 Social Fun → “Play with friends for teamwork and connection.”
🙋 Talk to someone
Tell a teacher, parent or friend you trust.
✍️ Write it down
Keep a journal of what happened and when.
🚫 Block the bully
If it’s online, block or report them right away.